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Virtual Run Tips

  • Make a plan

  • Make it fun and invite others to support you

    • Find a few running friends to do join you on your virtual race day

    • Run in a small group 

    • Plan a post race party and reward 

  • Hydrate and fuel along the way

    • Have family and friends set up a water stop and cheer zone for you

    • Carry a water bottle & fuel with you.  You may not find access to additional water on the course

  • Track your run

  • Share a pic

    • Post on facebook or Instagram with the #Goldysrun show off your finisher medal and Goldy's shirt

  • Run safe

    • Don’t run if you have a high temperature or feel sick

    • Wear reflective gear if on the roads or running in the evening​

Training Plans

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Nutrition Guide

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