• Make a plan

  • Print out a starter training plan to keep your training on track

    • 5K​ - Training Plan

    • 10K - Training Plan

    • 10Mile - Training Plan

  • Use a familiar running route or a popular route near you

  • Look up routes on www.mapmyrun.com

  • Make sure bathrooms are along the route

  • Let others know when and where you are running for safety

  • Use this nutrition guide to help fuel you
     

• Make it fun and invite others to support you

  • Find a few running friends to do join you on your virtual race day

  • Run in a small group 

  • Plan a post race party and reward 
     

• Hydrate and fuel along the way

  • Have family and friends set up a water stop and cheer zone for you

  • Carry a water bottle & fuel with you.  You may not find access to additional water on the course
     

• Track your run

  • Use GPS to track your distance

  • You can also use your phone and download the Run Keeper app here: www.runkeeper.com

  • Post your results anytime from April 1 - 30th

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• Share a pic

  • Post on facebook or Instagram with the #Goldysrun show off your finisher medal and Goldy's shirt
     

• Run safe

  • Don’t run if you have a high temperature or feel sick

  • Wear reflective gear if on the roads or running in the evening​