10 Mile Run &

2 Person Relay

USATF certified course: MN18006RR

• Races Starts at 8:20am

• 8 week training plan - Click here

• 10 Mile cut off time is 2:40 (16 minute mile pace)

• Chip timed

• MN Run Series Pacers will support you on the run

• Mapmyrun link with elevation

• Results from previous years

• Long sleeve performance T-shirt

• Finisher Medal

2-Person Relay​ Instructions

Both runners will receive a race bib with sequential numbers, make sure each runner wears the race bib. This will be used to identify your partner as they approach the exchange zone.

Runner 1: Start time of 8:20 am and run to mile 5 exchange zone.

Runner 2: Load bus at 7:40 am at University and 23rd Ave and is transported to the exchange zone at mile 5. Bus will leave at 8:10 am. You may bring a bag with your warm ups and teammates post run clothes. You will be able to wait on bus until teammate arrives. Make sure to have a ballpark time of when to expect them for a smooth exchange.

Exchange Instructions

Runner 1 approaches the exchange zone at mile 5 and tags runner 2. 

Runner 2 runs to the finish line inside TCF Bank Stadium.

Runner 1 takes the bus back to TCF Bank Stadium to be reunited with teammate.

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*Details are subject to change. Please refer back race week for final details!